Clik here to view.
10 Risk Factors for Dementia
Dementia refers to a group of symptoms that affect memory, thinking, and social skills severely enough to interfere with daily functioning. It is not a specific disease, but a group of symptoms caused...
View ArticleClik here to view.
7 Ways to Wake Up Feeling Refreshed
Are you tired of waking up tired? You’re not alone. Sometimes it doesn’t even seem like you’ve slept after getting 7- or 8-hours of shuteye, and on top of that you end up lagging through the workday...
View ArticleClik here to view.
10 Worst Plants for Allergy Sufferers
Stuffy and runny nose, sore throat, headache—these can be the symptoms of a nasty cold. But they can also be a sign that one is struggling with allergies. Often, these allergies are triggered by plants...
View ArticleClik here to view.
5 Reasons Why Hand Washing is so Important
You may think a quick rinse under water is enough to clean your hands, but you’d be surprised! Keeping your hands clean is the most important method to avoid getting sick and spreading germs to other...
View ArticleClik here to view.
The 5 Stages OF Behavioral Change
Behavioral change is not as straightforward as many people might imagine. Breaking free of your bad habits is not a question of waking up one day, having a light bulb go off in your head and presto...
View ArticleClik here to view.
10 Treatments for Osteoporosis
Osteoporosis means “porous bone.” Osteoporosis is a bone disease characterized by the thinning and weakening of bone. The disease affects approximately 8-million women and 2-million men in the United...
View ArticleClik here to view.
6 Health Myths to Stop Believing Now
There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Whether it’s a fad diet, debunked research, or just a common belief that seems to make sense...
View ArticleClik here to view.
10 Health Benefits of Honey
A certain teddy bear from a favorite childhood story always seemed to be getting him in trouble searching for his favorite food. It wasn’t berries, or salmon, or any of the other normal bears diet...
View ArticleClik here to view.
Black Tea vs. Green Tea: Which is Healthier?
If you sip tea you’re already doing your body and health a great service. But when it comes to deciphering which is healthier between black tea vs. green tea, let’s look to the experts to find out...
View ArticleClik here to view.
Diet and Nutrition Tips for Ulcerative Colitis Patients
Many folks who suffer from Ulcerative Colitis, a chronic inflammatory bowel disease (IBD), have different triggers for flare-ups. While there’s no single diet that will work for every patient, also...
View ArticleClik here to view.
What Happens When You Quit Caffeine?
Caffeine consumption can be pretty darn confusing. While many studies tout the benefits of drinking a cup of morning brew—for things like improved energy, alertness, and memory—as many reports suggest...
View ArticleClik here to view.
Too Much Overtime Can Kill You
When you’re offered the opportunity to work overtime hours—do you focus on the cash in your pocket or the risk to your health? While an occasional lengthy work day can boost your career as well as your...
View ArticleClik here to view.
5 Reasons To Enjoy More Coffee
As if the wonders of the morning ritual that is ingesting a hot cup of caffeine wasn’t enough reason for you to love coffee, turns out there is a convincing amount of evidence that regularly indulging...
View ArticleClik here to view.
White Wine vs. Red Wine
When you’re reaching for a glass of vino at the end of a long day, do you reach for white or savor red? Most of us have a favorite when it comes to red or white wine. For instance, while red vintages...
View ArticleClik here to view.
Are Sprouts Really Dangerous?
With so many food recalls filling your produce bins at the grocery store, you’ve probably noticed recurring warnings on one product in particular—spouts! Are they really one of the most risky foods at...
View ArticleClik here to view.
Fact or Fiction: The Fiery Health Benefits of Capsicum
Capsicum, or red chili peppers, has long been used for both culinary and therapeutic purposes. The herb, taken from the fruit of the Capsaicin plant, is the active compound in peppers that keeps things...
View ArticleClik here to view.
6 Dreamy Back to Sleep Maneuvers
It always happens on the nights when you need the most sleep. You have a huge school test, a work presentation—so why can’t you sleep through the night? The next time you suddenly wake up in the wee...
View ArticleClik here to view.
7 Secrets to Better Mornings
Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve...
View ArticleClik here to view.
The 10 Most Common Causes of Knee Pain
The knee is the largest joint in the body and knee pain is a common complaint across all age groups. It may be due to a diverse range of causes including sudden injury, overuse injury, or an underlying...
View ArticleClik here to view.
Let’s Talk About Loving Yourself
Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual...
View Article
